DANCE YOUR WAY THROUGH LIFE

WEEKEND ONCE-A-MONTH NIA CLASS WITH

SPECIAL GUEST BLACK BELT NIA TEACHER

ANDREA BELL

 

Date: MARCH 5
Time: 11-12

$25 | LOVE DONATION

Nia is the art of movement the body's way. Nia is a cardio-dance workout, a movement practice, and lifestyle based on the intelligent design of the body.

We believe every person can discover, explore, unleash, and enhance their individual potential to live a healthy and meaningful life by engaging their senses and listening to their bodies.

 

Nia Workout

  • Nia tones your mind and tunes your body. Each workout brings mindfulness to your dance movement experience leaving you energized, mentally clear, and emotionally balanced.

  • Nia cardio-dance workouts combine 52 simple moves with dance arts, martial arts, and healing arts to get you fit in 60 minutes - body, mind, emotion, and spirit.

  • Nia is practiced barefoot, non-impact, and adaptable to individual needs and abilities.

 

NIA IS A JOYFUL EXPRESSION OF BODY, MIND AND SPIRIT.

JOIN US FOR THIS SPECIAL EVENT WITH ANDREA BELL!  WE ARE EXCITED TO BRING NIA TO SACRAMENTO IN A WAY THAT BRINGS LOVE TO LIFE... 

 

No prior dance or nia experience is necessary. Dress light, in layers and be prepared to MOVE!