WEEKEND ONCE-A-MONTH NIA CLASS WITH
SPECIAL GUEST BLACK BELT NIA TEACHER
Date: MARCH 5
$25 | LOVE DONATION
DANCE YOUR WAY THROUGH LIFE
Nia is the art of movement the body's way. Nia is a cardio-dance workout, a movement practice, and lifestyle based on the intelligent design of the body.
We believe every person can discover, explore, unleash, and enhance their individual potential to live a healthy and meaningful life by engaging their senses and listening to their bodies.
Nia tones your mind and tunes your body. Each workout brings mindfulness to your dance movement experience leaving you energized, mentally clear, and emotionally balanced.
Nia cardio-dance workouts combine 52 simple moves with dance arts, martial arts, and healing arts to get you fit in 60 minutes - body, mind, emotion, and spirit.
Nia is practiced barefoot, non-impact, and adaptable to individual needs and abilities.
NIA IS A JOYFUL EXPRESSION OF BODY, MIND AND SPIRIT.
JOIN US FOR THIS SPECIAL EVENT WITH ANDREA BELL! WE ARE EXCITED TO BRING NIA TO SACRAMENTO IN A WAY THAT BRINGS LOVE TO LIFE...
No prior dance or nia experience is necessary. Dress light, in layers and be prepared to MOVE!