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SHARE THE JOY!

WHAT IS NIA?

 

Nia is "the art of movement the body's way." Nia is a cardio-dance workout, a movement practice, and lifestyle based on the intelligent design of the body. 

 

  • Nia tones your mind and tunes your body. Each workout brings mindfulness to your dance movement experience leaving you energized, mentally clear, and emotionally balanced.

  • Nia cardio-dance workouts combine 52 simple moves with dance arts, martial arts, and healing arts to get you fit in 60 minutes - body, mind, emotion, and spirit.

  • Nia is practiced barefoot, non-impact, and adaptable to individual needs and abilities.

 

THE NIA WHITE BELT

  • The Nia White Belt is the first training in a five-belt training series that presents a body-centered approach to health, wellness and fitness. 

  • If you have a desire to share Nia Professionally capacity, White Belt Training is your entryway to teaching.

  • Those who choose to pursue the path of personal enrichment use this training as a starting point to become a masterful student. 

 

 

BECOME A NIA TEACHER

NIA WHITE BELT

A TWO WEEKENDS LONG-INTENSIVE

AUGUST 11-14 & 26-28

With France-Laude Gohard

Nia Black Belt Trainer

NIA WHITE BELT

Training Details 

Nia White Belt Training takes you on a journey of self-discovery by exploring the art of sensation. Beginning with the Joy of Movement, you learn 13 principles for body-centered awareness. Each principle teaches you a variety of somatic skills for connecting to physical sensation in your body. Through the science, craft and art of sensation, you will learn Nia's body-centered approach to health, wellness and fitness. Crafting with sensation is the starting point for all Nia teachers. The Art of Sensation is what brings magic to the Nia class experience.

 

The Art of Sensation is rooted in Nia's philosophy of The Body's Way. Sensation guides you to create health and vitality by moving your body in ways that feel good. Nia White Belt teaches you to develop body literacy - the ability to listen to your body, making choices that lead to health and total body well-being.

Nia White Belt teaches you the Art of Sensation through five core areas of study.

 

MOVEMENT - the study of moving, health + potential; ANATOMY - the study of body parts + systems; SCIENCE - the study of body awareness, health + vitality; MUSIC - the study of sound, health + EXPRESSION ; and Philosophy, the study of the body's inherent wisdom.

 

If you want to teach Nia, the Nia White Belt is your first step. You can begin teaching Nia after completing the White Belt and becoming a livelihood member, which is an additional fee. The membership gives you a teaching license and materials to learn how to teach the Nia class.

 

YOUR INVESTMENT IN THIS SACRED MOVEMENT | LIVELIHOOD PRACTICE IS: $1599.

 

FIND OUT ALL THE DETAILS & PAY / REGISTER DIRECTLY ONLINE AT NIANOW.COM

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