“Scream, I want to scream Breathe, Breath isn’t coming Feet, Feet want to Run Movement, Movement isn’t coming Cry. I want to cry. Tears, Tears are not falling. Wait, something else is happening.” Journals, 2005 I was grateful to have a moment alone. I pulled the curtains across our bedroom’s sliding glass door creating a dark inviting cave-like feeling. We lived in a nice suburban track home, with simple but nice architecture and in a neighborhood with large trees and a short

The airplane from Miami to Belize City was bit older than I was used to traveling in. Thoughts of malfunction raced through my mind, as I walked down the narrow isle between the seats of torn sea foam green and light pink fabric that revealed its 20-year-old construction, I began talking to The Bird. The Bird, my childhood friend, always showed up in moments of loss, confusion and overwhelm. At the moment, I was neither lost nor confused, I was totally excited to be traveling

MEDITATION: PART OF THE SPIRIT MATTERS PATHWAY TO STRENGTH AND GRACE THROUGH A HOLISTIC PRACTICE DESIGNED FOR THE JOYFUL EVOLUTION OF YOU! "So you want to meditate, but you don't think you have time? Here is a simple meditation that you can do every day no matter what is going on in your life. It has been called Staring at the Sun, or Sun-Gazing. Keep a small candle near your bed and light it when you wake up each morning. Squint your eyes until you see a little tendrils of l